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Guiding individuals to acceptance and enthusiasm about life by slowing down and bringing attention to the present. With this focus, your organization, community, and relationships become bright and strong.
Together we create a world filled with compassion, openness, and success.
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How often do you smile genuinely during the day?
Do you daydream often of a different life or creating something new?
Is there a unclear bend or difficult fork in the path ahead?
You know your purpose and passion, yet you find distractions easily?
Do your team or colleagues seem disconnected, discouraged, or stressed?
Is there a general unease or unbalance in your interactions with others?
Are you willing to ask more questions of yourself and trust the answers?
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All of our sessions are bespoke. Starting with a free consultation, we will discover what path is right for you or the group.
Individual and Group workshops to live with more awareness, confidence and peace. Begin the journey today to build your own mindfulness practice or bring these tools into your organization or offer to your students.
Licence to Play
Individual and Group sessions to get back to a sense of wonder, discovery, goofiness, and curiosity. With zero judgement and limited instruction, we decide the materials and 'sandbox' to play in ahead of time. Day of, we set the inner child free.
Ritual & Energy Sessions
Diving deeper into practices of Manifestation and Energy work, these sessions are for Individuals and Groups seeking to combine forces for the good of our True Selves and our community. Learn more
"The past is already gone, the future is not yet here. There’s only one moment for you to live." - Buddha
Shinrin-Yoku
Individual and Group "Forest Bathing" walks through nature or city parks. Gathering to set the tone, pace, and intent we embark on silent meditation moving through space. The added benefit of doing this in a safe, wooded area is the reset of the nervous and respritory systems.
Getting to Know Me
Individual sessions only. These guided discussions and inquiry gives permission to release, redirect, and recover from the unfocused life. The individual decides who they are speaking with: Inner-Child, Shadow, or Epistomology Interview. Follow-up sessions are recommended.
Visiting Support
Are you a home-based caregiver for a loved one and need a break? Give yourself permission to take time for yourself. When we are depleated, resentment can creep in and it is harder to love the one we are caring for. Through a contracted schedule or individual bookings, we can plan for visits with your loved one, so you can reclaim time or run errands.
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"We are walking each other home."
- Ram Dass
Are you a healer, teacher and/or wellness professional? Are you getting started with a new heart-based business and seek community? Who takes care of you?
To support my sisters & brothers in the healing arts, I offer meditation, energy, and manifestation practices individually and in workshops.
Check out the Healing for Healers page for more details.
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Art steps in when words fall away.
Releasing control of the outcome is the most valuable lesson in Creating.
Painting, collage, doodles all help us distill the big emotions, process trauma, and express our True Self.
Take a walk through my gallery of paint and peace seeking.
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