Mindfulness Workshops

Everyday Mindfulness

In each moment, we can find peace and abundance. For this foundational workshop, Missy comes to your business or meets the team online for a 60-minute session, which includes:

• Discussion: What is mindfulness? What is meditation?

• The benefits of mindfulness for individual and your organization.

• How meditation creates relaxation in the body; the physiological processes and health benefits.

• Dispelling the misconceptions and resistance to these practices.

• Instruction on mindfulness techniques which can be used immediately to increase awareness and gratitude.

• Instruction on breathing techniques which allow participants to experience the benefits of mindfulness right away.

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Group Focus

Harness universal laws to manifest ideas, success, and synchronicity. For this uniquely formatted workshop, Missy comes to your business or meets the team online for a 60-minute session, which includes:

• Short deliberation on the subject of the group focus, if it was not pre-arranged.

• The benefits of leveraging and trusting universal laws. As well as, the added benefit of doing this practice in a group.

• How meditation with concentration, belief, and intention setting can bring results

• Dispelling the misconceptions that stop people from using universal laws

• Instruction on mindfulness techniques which can increase calm, trust, and a spirit of gratitude.

• Instruction on concentration and vocalization techniques to pull the object of focus into reality.

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Living Mindful Course

Shake up the status quo and recenter your organization. Missy will come to your site or deliver online the Living Mindful Course. The course consists of four 60 minute sessions over four consecutive days with optional individual follow up*.

The Course Fee Includes:

• 60 minute Everyday Mindfulness workshop

• On site or online instruction consisting of 4 two hour sessions covering topics like:

  1. How can I be more mindful?

  2. Am I living up to my potential?

  3. How do I stop worry or anger?

  4. What can be done to make my workday more pleasant and stress-free?

  5. Can fear really be an illusion?

• Lifetime free admittance for attendees to The Sunshine Moment group events and public meditation sessions.

• Limited time discount for attendees for 1-1 sessions or packages. Booked separately.

The course fee is determined by the number of participants attending with a minimum of 4:

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You and Me = We

Organizations are people and people are unique. In this workshop, Missy comes to your business or meets the team online for a 60-minute session, which includes:

• Discussion: What is Inclusion? What is Advocacy?

• The benefits of a diverse organization and community

• How mindfulness and empathy bring organizations more innovation and talent

• Dispelling the belief that we are all separate and unconnected.

• Exercise on attitude, team building and advocacy.

• Instruction on breathing techniques which allow participants to release biases and experience self-compassion.

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Fear: The mind killer

Being nervous or afraid is the beginning of real growth. In this workshop, Missy comes to your business or meets the team online for a 60-minute session, which includes:

• Discussion: What is Fear? What is Resiliency?

• The benefits of leaning into fear and using it to harness growth.

• How mindfulness brings understanding of the types of fear, trusting your inner voice and the effects of stress on the body.

• Dispelling the belief that fear and stress should be avoided or coped with.

• Exercise on laughing at fear, finding your voice, and building up your resiliency.

• Instruction on breathing techniques which allow participants to engage fear and other difficult emotions which raises awareness and calms the mind.

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Gratitude: The mind enhancer

Having gratitude, a real, deep sense of appreciation and joy at the act or words of another being or ourselves is foundational to a life of happiness. In this workshop, Missy comes to your business or meets the team online for a 60-minute session, which includes:

• Discussion: What does it mean to be grateful? What does it mean to have compassion?

• The benefits of displaying gratitude on a daily basis and of having unshakable self-compassion.

• How a practice of gratitude brings empathy and equanimity to all of your conversations, especially ones with yourself.

• Dispelling the belief that being thankful and humble are signs of weakness or disinterest.

• Guided meditation to bring attendees in to a space of gratitude and receive the gifts of this positive intention setting.

• Instruction on appreciation affirmations and seeking the positive side of difficult interactions, looming projects, and stress.

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Kickstart Mindfulness

Build the habit of mindfulness in your organization. Once per week, Missy meets attendees online for a series of Four 30-minute sessions, which includes:

• Guided meditation and breathing techniques which allow participants to experience the benefits right away. Including a recording to encourage practice at home.

• Inquiry stage where we discuss the experience, find common ground, and create rapport. Access to Missy over the month for deeper support or instruction.

• Reinforced practice and community when attendees take advantage of multiple sessions

• At close of the month, optional free 1-1 session with Missy for all attendees. Booked separately, one session per attendee.

Book 3+ months of this service and receive a free bespoke 60-minute session. Booked separately.